Lose weight when you drink coffee...with oil?

No, not oil you put in a car, fatty oils!

It’s common for people to go on high-fat, high-protein diets in order to lose weight fast. In fact, there are some actors and actresses who have put different oils; including MCT oil, avocado oil, and coconut oil, in their coffee in order to lose weight for a new movie coming up!

One of the more popular oils people use is MCT oil. This stands for medium-chain triglyceride, and it comes from coconuts or palm kernels.  The reason some people prefer this is because of the chemical structure of oil. The oil can be digested faster than other fats. At the same time, it is giving people the energy they need to get through the day, without eating sugary, unhealthy foods instead.

However, there are a few people who are wary of using this kind of oil as tool to a diet. Although most people who use this think it is a savior, science is still unsure of the benefits and affects it could have.  Most people are used to different types of oil, such as vegetable oil. Because of this, consuming too much of MCT oil could negatively affect your stomach.

So, if you are planning on trying this out, be cautious of the amount you start off with.

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